* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel eaten, fat added, NS as to fat type)
Carotene, beta18.2mcg
Choline, total18.72mg
Copper, Cu0.1456mg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin36.4mcg
MUFA 16:10.0312g
MUFA 18:11.937g
MUFA 20:10.0169g
Magnesium, Mg35.1mg
Niacin1.742mg
PUFA 18:21.508g
PUFA 18:30.2093g
Phosphorus, P87.1mg
Retinol22.1mcg
Riboflavin0.0598mg
SFA 10:00.0481g
SFA 12:00.0546g
SFA 14:00.1404g
SFA 16:00.8138g
SFA 18:00.3536g
SFA 4:00.0598g
SFA 6:00.0377g
SFA 8:00.0221g
Selenium, Se0.52mcg
Thiamin0.0793mg
Vitamin A, RAE23.4mcg
Vitamin B-60.4186mg
Vitamin C, total ascorbic acid11.83mg
Vitamin E (alpha-tocopherol)0.676mg
Vitamin K (phylloquinone)7.41mcg
Water93.08g
Zinc, Zn0.442mg
FDA recommended per day amounts of nutrients to consume: