* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, made with oil)
Choline, total8.28mg
Copper, Cu0.1224mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.0108g
MUFA 18:11.17g
MUFA 20:10.0114g
Magnesium, Mg14.4mg
Niacin0.792mg
PUFA 18:21.044g
PUFA 18:30.15g
Phosphorus, P28.2mg
Riboflavin0.012mg
SFA 10:00.0006g
SFA 12:00.0018g
SFA 14:00.0006g
SFA 16:00.2868g
SFA 18:00.0936g
Selenium, Se0.18mcg
Thiamin0.06mg
Vitamin B-60.1716mg
Vitamin C, total ascorbic acid7.26mg
Vitamin E (alpha-tocopherol)0.354mg
Vitamin K (phylloquinone)3.54mcg
Water42.96g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: