* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, made with oil)
Choline, total41.4mg
Copper, Cu0.612mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.054g
MUFA 18:15.85g
MUFA 20:10.057g
Magnesium, Mg72mg
Niacin3.96mg
PUFA 18:25.22g
PUFA 18:30.75g
Phosphorus, P141mg
Riboflavin0.06mg
SFA 10:00.003g
SFA 12:00.009g
SFA 14:00.003g
SFA 16:01.434g
SFA 18:00.468g
Selenium, Se0.9mcg
Thiamin0.3mg
Vitamin B-60.858mg
Vitamin C, total ascorbic acid36.3mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)17.7mcg
Water214.8g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: