* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, made with oil)
Choline, total17.94mg
Copper, Cu0.2652mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.0234g
MUFA 18:12.535g
MUFA 20:10.0247g
Magnesium, Mg31.2mg
Niacin1.716mg
PUFA 18:22.262g
PUFA 18:30.325g
Phosphorus, P61.1mg
Riboflavin0.026mg
SFA 10:00.0013g
SFA 12:00.0039g
SFA 14:00.0013g
SFA 16:00.6214g
SFA 18:00.2028g
Selenium, Se0.39mcg
Thiamin0.13mg
Vitamin B-60.3718mg
Vitamin C, total ascorbic acid15.73mg
Vitamin E (alpha-tocopherol)0.767mg
Vitamin K (phylloquinone)7.67mcg
Water93.08g
Zinc, Zn0.364mg
FDA recommended per day amounts of nutrients to consume: