* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, made with oil)
Choline, total23.46mg
Copper, Cu0.3468mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.0306g
MUFA 18:13.315g
MUFA 20:10.0323g
Magnesium, Mg40.8mg
Niacin2.244mg
PUFA 18:22.958g
PUFA 18:30.425g
Phosphorus, P79.9mg
Riboflavin0.034mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.0017g
SFA 16:00.8126g
SFA 18:00.2652g
Selenium, Se0.51mcg
Thiamin0.17mg
Vitamin B-60.4862mg
Vitamin C, total ascorbic acid20.57mg
Vitamin E (alpha-tocopherol)1.003mg
Vitamin K (phylloquinone)10.03mcg
Water121.7g
Zinc, Zn0.476mg
FDA recommended per day amounts of nutrients to consume: