* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, made with oil)
Choline, total22.08mg
Copper, Cu0.3264mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0288g
MUFA 18:13.12g
MUFA 20:10.0304g
Magnesium, Mg38.4mg
Niacin2.112mg
PUFA 18:22.784g
PUFA 18:30.4g
Phosphorus, P75.2mg
Riboflavin0.032mg
SFA 10:00.0016g
SFA 12:00.0048g
SFA 14:00.0016g
SFA 16:00.7648g
SFA 18:00.2496g
Selenium, Se0.48mcg
Thiamin0.16mg
Vitamin B-60.4576mg
Vitamin C, total ascorbic acid19.36mg
Vitamin E (alpha-tocopherol)0.944mg
Vitamin K (phylloquinone)9.44mcg
Water114.6g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: