* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total8.64mg
Copper, Cu0.1284mg
Folate, DFE5.4mcg
Folate, food5.4mcg
Folate, total5.4mcg
MUFA 16:10.0006g
MUFA 18:10.0006g
Magnesium, Mg15mg
Niacin0.834mg
PUFA 18:20.0192g
PUFA 18:30.006g
Phosphorus, P30mg
Riboflavin0.0126mg
SFA 10:00.0006g
SFA 12:00.0018g
SFA 14:00.0006g
SFA 16:00.0096g
SFA 18:00.0024g
Selenium, Se0.18mcg
Thiamin0.063mg
Vitamin B-60.18mg
Vitamin C, total ascorbic acid7.62mg
Vitamin E (alpha-tocopherol)0.024mg
Vitamin K (phylloquinone)0.18mcg
Water45.06g
Zinc, Zn0.174mg
FDA recommended per day amounts of nutrients to consume: