* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total23.04mg
Copper, Cu0.3424mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.0016g
MUFA 18:10.0016g
Magnesium, Mg40mg
Niacin2.224mg
PUFA 18:20.0512g
PUFA 18:30.016g
Phosphorus, P80mg
Riboflavin0.0336mg
SFA 10:00.0016g
SFA 12:00.0048g
SFA 14:00.0016g
SFA 16:00.0256g
SFA 18:00.0064g
Selenium, Se0.48mcg
Thiamin0.168mg
Vitamin B-60.48mg
Vitamin C, total ascorbic acid20.32mg
Vitamin E (alpha-tocopherol)0.064mg
Vitamin K (phylloquinone)0.48mcg
Water120.2g
Zinc, Zn0.464mg
FDA recommended per day amounts of nutrients to consume: