* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total43.2mg
Copper, Cu0.642mg
Folate, DFE27mcg
Folate, food27mcg
Folate, total27mcg
MUFA 16:10.003g
MUFA 18:10.003g
Magnesium, Mg75mg
Niacin4.17mg
PUFA 18:20.096g
PUFA 18:30.03g
Phosphorus, P150mg
Riboflavin0.063mg
SFA 10:00.003g
SFA 12:00.009g
SFA 14:00.003g
SFA 16:00.048g
SFA 18:00.012g
Selenium, Se0.9mcg
Thiamin0.315mg
Vitamin B-60.9mg
Vitamin C, total ascorbic acid38.1mg
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)0.9mcg
Water225.3g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: