* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total24.48mg
Copper, Cu0.3638mg
Folate, DFE15.3mcg
Folate, food15.3mcg
Folate, total15.3mcg
MUFA 16:10.0017g
MUFA 18:10.0017g
Magnesium, Mg42.5mg
Niacin2.363mg
PUFA 18:20.0544g
PUFA 18:30.017g
Phosphorus, P85mg
Riboflavin0.0357mg
SFA 10:00.0017g
SFA 12:00.0051g
SFA 14:00.0017g
SFA 16:00.0272g
SFA 18:00.0068g
Selenium, Se0.51mcg
Thiamin0.1785mg
Vitamin B-60.51mg
Vitamin C, total ascorbic acid21.59mg
Vitamin E (alpha-tocopherol)0.068mg
Vitamin K (phylloquinone)0.51mcg
Water127.7g
Zinc, Zn0.493mg
FDA recommended per day amounts of nutrients to consume: