* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, boiled, from fresh, peel not eaten, no added fat)
Choline, total18.72mg
Copper, Cu0.2782mg
Folate, DFE11.7mcg
Folate, food11.7mcg
Folate, total11.7mcg
MUFA 16:10.0013g
MUFA 18:10.0013g
Magnesium, Mg32.5mg
Niacin1.807mg
PUFA 18:20.0416g
PUFA 18:30.013g
Phosphorus, P65mg
Riboflavin0.0273mg
SFA 10:00.0013g
SFA 12:00.0039g
SFA 14:00.0013g
SFA 16:00.0208g
SFA 18:00.0052g
Selenium, Se0.39mcg
Thiamin0.1365mg
Vitamin B-60.39mg
Vitamin C, total ascorbic acid16.51mg
Vitamin E (alpha-tocopherol)0.052mg
Vitamin K (phylloquinone)0.39mcg
Water97.63g
Zinc, Zn0.377mg
FDA recommended per day amounts of nutrients to consume: