* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta1.86mcg
Choline, total6.262mg
Copper, Cu0.0319mg
Folate, DFE43.09mcg
Folate, food26.66mcg
Folate, total36.58mcg
Folic acid9.61mcg
Lutein + zeaxanthin5.58mcg
Magnesium, Mg9.61mg
Niacin0.4247mg
Phosphorus, P125.6mg
Retinol7.75mcg
Riboflavin0.036mg
Selenium, Se3.224mcg
Thiamin0.0512mg
Vitamin A, RAE7.75mcg
Vitamin B-120.0496mcg
Vitamin B-60.0791mg
Vitamin E (alpha-tocopherol)0.1612mg
Vitamin K (phylloquinone)2.325mcg
Water8.37g
Zinc, Zn0.4898mg
FDA recommended per day amounts of nutrients to consume: