* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta0.54mcg
Choline, total1.818mg
Copper, Cu0.0093mg
Folate, DFE12.51mcg
Folate, food7.74mcg
Folate, total10.62mcg
Folic acid2.79mcg
Lutein + zeaxanthin1.62mcg
Magnesium, Mg2.79mg
Niacin0.1233mg
Phosphorus, P36.45mg
Retinol2.25mcg
Riboflavin0.0104mg
Selenium, Se0.936mcg
Thiamin0.0149mg
Vitamin A, RAE2.25mcg
Vitamin B-120.0144mcg
Vitamin B-60.023mg
Vitamin E (alpha-tocopherol)0.0468mg
Vitamin K (phylloquinone)0.675mcg
Water2.43g
Zinc, Zn0.1422mg
FDA recommended per day amounts of nutrients to consume: