* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta0.9mcg
Choline, total3.03mg
Copper, Cu0.0155mg
Folate, DFE20.85mcg
Folate, food12.9mcg
Folate, total17.7mcg
Folic acid4.65mcg
Lutein + zeaxanthin2.7mcg
Magnesium, Mg4.65mg
Niacin0.2055mg
Phosphorus, P60.75mg
Retinol3.75mcg
Riboflavin0.0174mg
Selenium, Se1.56mcg
Thiamin0.0248mg
Vitamin A, RAE3.75mcg
Vitamin B-120.024mcg
Vitamin B-60.0383mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)1.125mcg
Water4.05g
Zinc, Zn0.237mg
FDA recommended per day amounts of nutrients to consume: