* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta2.34mcg
Choline, total7.878mg
Copper, Cu0.0402mg
Folate, DFE54.21mcg
Folate, food33.54mcg
Folate, total46.02mcg
Folic acid12.09mcg
Lutein + zeaxanthin7.02mcg
Magnesium, Mg12.09mg
Niacin0.5343mg
Phosphorus, P158mg
Retinol9.75mcg
Riboflavin0.0452mg
Selenium, Se4.056mcg
Thiamin0.0644mg
Vitamin A, RAE9.75mcg
Vitamin B-120.0624mcg
Vitamin B-60.0995mg
Vitamin E (alpha-tocopherol)0.2028mg
Vitamin K (phylloquinone)2.925mcg
Water10.53g
Zinc, Zn0.6162mg
FDA recommended per day amounts of nutrients to consume: