* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato, toasted)
Carotene, beta1.44mcg
Choline, total4.848mg
Copper, Cu0.0247mg
Folate, DFE33.36mcg
Folate, food20.64mcg
Folate, total28.32mcg
Folic acid7.44mcg
Lutein + zeaxanthin4.32mcg
Magnesium, Mg7.44mg
Niacin0.3288mg
Phosphorus, P97.2mg
Retinol6mcg
Riboflavin0.0278mg
Selenium, Se2.496mcg
Thiamin0.0396mg
Vitamin A, RAE6mcg
Vitamin B-120.0384mcg
Vitamin B-60.0612mg
Vitamin E (alpha-tocopherol)0.1248mg
Vitamin K (phylloquinone)1.8mcg
Water6.48g
Zinc, Zn0.3792mg
FDA recommended per day amounts of nutrients to consume: