* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta2.04mcg
Choline, total6.256mg
Copper, Cu0.032mg
Folate, DFE50.66mcg
Folate, food31.28mcg
Folate, total42.84mcg
Folic acid11.22mcg
Lutein + zeaxanthin5.78mcg
Magnesium, Mg9.52mg
Niacin0.425mg
Phosphorus, P125.5mg
Retinol8.16mcg
Riboflavin0.036mg
Selenium, Se3.23mcg
Thiamin0.0639mg
Vitamin A, RAE8.16mcg
Vitamin B-120.051mcg
Vitamin B-60.0789mg
Vitamin E (alpha-tocopherol)0.1598mg
Vitamin K (phylloquinone)2.312mcg
Water11.42g
Zinc, Zn0.4896mg
FDA recommended per day amounts of nutrients to consume: