* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta0.6mcg
Choline, total1.84mg
Copper, Cu0.0094mg
Folate, DFE14.9mcg
Folate, food9.2mcg
Folate, total12.6mcg
Folic acid3.3mcg
Lutein + zeaxanthin1.7mcg
Magnesium, Mg2.8mg
Niacin0.125mg
Phosphorus, P36.9mg
Retinol2.4mcg
Riboflavin0.0106mg
Selenium, Se0.95mcg
Thiamin0.0188mg
Vitamin A, RAE2.4mcg
Vitamin B-120.015mcg
Vitamin B-60.0232mg
Vitamin E (alpha-tocopherol)0.047mg
Vitamin K (phylloquinone)0.68mcg
Water3.36g
Zinc, Zn0.144mg
FDA recommended per day amounts of nutrients to consume: