* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta0.96mcg
Choline, total2.944mg
Copper, Cu0.015mg
Folate, DFE23.84mcg
Folate, food14.72mcg
Folate, total20.16mcg
Folic acid5.28mcg
Lutein + zeaxanthin2.72mcg
Magnesium, Mg4.48mg
Niacin0.2mg
Phosphorus, P59.04mg
Retinol3.84mcg
Riboflavin0.017mg
Selenium, Se1.52mcg
Thiamin0.0301mg
Vitamin A, RAE3.84mcg
Vitamin B-120.024mcg
Vitamin B-60.0371mg
Vitamin E (alpha-tocopherol)0.0752mg
Vitamin K (phylloquinone)1.088mcg
Water5.376g
Zinc, Zn0.2304mg
FDA recommended per day amounts of nutrients to consume: