* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta1.56mcg
Choline, total4.784mg
Copper, Cu0.0244mg
Folate, DFE38.74mcg
Folate, food23.92mcg
Folate, total32.76mcg
Folic acid8.58mcg
Lutein + zeaxanthin4.42mcg
Magnesium, Mg7.28mg
Niacin0.325mg
Phosphorus, P95.94mg
Retinol6.24mcg
Riboflavin0.0276mg
Selenium, Se2.47mcg
Thiamin0.0489mg
Vitamin A, RAE6.24mcg
Vitamin B-120.039mcg
Vitamin B-60.0603mg
Vitamin E (alpha-tocopherol)0.1222mg
Vitamin K (phylloquinone)1.768mcg
Water8.736g
Zinc, Zn0.3744mg
FDA recommended per day amounts of nutrients to consume: