* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, potato)
Carotene, beta2.58mcg
Choline, total7.912mg
Copper, Cu0.0404mg
Folate, DFE64.07mcg
Folate, food39.56mcg
Folate, total54.18mcg
Folic acid14.19mcg
Lutein + zeaxanthin7.31mcg
Magnesium, Mg12.04mg
Niacin0.5375mg
Phosphorus, P158.7mg
Retinol10.32mcg
Riboflavin0.0456mg
Selenium, Se4.085mcg
Thiamin0.0808mg
Vitamin A, RAE10.32mcg
Vitamin B-120.0645mcg
Vitamin B-60.0998mg
Vitamin E (alpha-tocopherol)0.2021mg
Vitamin K (phylloquinone)2.924mcg
Water14.45g
Zinc, Zn0.6192mg
FDA recommended per day amounts of nutrients to consume: