* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with chili)
Carotene, alpha2.6mcg
Carotene, beta119.6mcg
Choline, total42.12mg
Copper, Cu0.2704mg
Cryptoxanthin, beta33.8mcg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
Lutein + zeaxanthin117mcg
Lycopene265.2mcg
MUFA 16:10.234g
MUFA 18:13.9g
MUFA 20:10.026g
Magnesium, Mg70.2mg
Niacin3.016mg
PUFA 18:20.6812g
PUFA 18:30.1248g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P257.4mg
Retinol127.4mcg
Riboflavin0.1898mg
SFA 10:00.4134g
SFA 12:00.4472g
SFA 14:01.36g
SFA 16:04.134g
SFA 18:01.802g
SFA 4:00.4472g
SFA 6:00.3016g
SFA 8:00.1846g
Selenium, Se7.54mcg
Thiamin0.1352mg
Vitamin A, RAE137.8mcg
Vitamin B-120.338mcg
Vitamin B-60.6474mg
Vitamin C, total ascorbic acid18.46mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)6.76mcg
Water181.5g
Zinc, Zn1.742mg
FDA recommended per day amounts of nutrients to consume: