* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with chili)
Carotene, alpha3.15mcg
Carotene, beta144.9mcg
Choline, total51.03mg
Copper, Cu0.3276mg
Cryptoxanthin, beta40.95mcg
Folate, DFE78.75mcg
Folate, food78.75mcg
Folate, total78.75mcg
Lutein + zeaxanthin141.8mcg
Lycopene321.3mcg
MUFA 16:10.2835g
MUFA 18:14.725g
MUFA 20:10.0315g
Magnesium, Mg85.05mg
Niacin3.654mg
PUFA 18:20.8253g
PUFA 18:30.1512g
PUFA 20:40.0158g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P311.9mg
Retinol154.4mcg
Riboflavin0.23mg
SFA 10:00.5009g
SFA 12:00.5418g
SFA 14:01.647g
SFA 16:05.009g
SFA 18:02.183g
SFA 4:00.5418g
SFA 6:00.3654g
SFA 8:00.2237g
Selenium, Se9.135mcg
Thiamin0.1638mg
Vitamin A, RAE167mcg
Vitamin B-120.4095mcg
Vitamin B-60.7844mg
Vitamin C, total ascorbic acid22.37mg
Vitamin E (alpha-tocopherol)0.7875mg
Vitamin K (phylloquinone)8.19mcg
Water219.9g
Zinc, Zn2.111mg
FDA recommended per day amounts of nutrients to consume: