* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with chili)
Carotene, alpha1.6mcg
Carotene, beta73.6mcg
Choline, total25.92mg
Copper, Cu0.1664mg
Cryptoxanthin, beta20.8mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin72mcg
Lycopene163.2mcg
MUFA 16:10.144g
MUFA 18:12.4g
MUFA 20:10.016g
Magnesium, Mg43.2mg
Niacin1.856mg
PUFA 18:20.4192g
PUFA 18:30.0768g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P158.4mg
Retinol78.4mcg
Riboflavin0.1168mg
SFA 10:00.2544g
SFA 12:00.2752g
SFA 14:00.8368g
SFA 16:02.544g
SFA 18:01.109g
SFA 4:00.2752g
SFA 6:00.1856g
SFA 8:00.1136g
Selenium, Se4.64mcg
Thiamin0.0832mg
Vitamin A, RAE84.8mcg
Vitamin B-120.208mcg
Vitamin B-60.3984mg
Vitamin C, total ascorbic acid11.36mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)4.16mcg
Water111.7g
Zinc, Zn1.072mg
FDA recommended per day amounts of nutrients to consume: