* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with chili)
Carotene, alpha4.45mcg
Carotene, beta204.7mcg
Choline, total72.09mg
Copper, Cu0.4628mg
Cryptoxanthin, beta57.85mcg
Folate, DFE111.3mcg
Folate, food111.3mcg
Folate, total111.3mcg
Lutein + zeaxanthin200.3mcg
Lycopene453.9mcg
MUFA 16:10.4005g
MUFA 18:16.675g
MUFA 20:10.0445g
Magnesium, Mg120.2mg
Niacin5.162mg
PUFA 18:21.166g
PUFA 18:30.2136g
PUFA 20:40.0223g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P440.6mg
Retinol218.1mcg
Riboflavin0.3249mg
SFA 10:00.7076g
SFA 12:00.7654g
SFA 14:02.327g
SFA 16:07.076g
SFA 18:03.084g
SFA 4:00.7654g
SFA 6:00.5162g
SFA 8:00.316g
Selenium, Se12.91mcg
Thiamin0.2314mg
Vitamin A, RAE235.9mcg
Vitamin B-120.5785mcg
Vitamin B-61.108mg
Vitamin C, total ascorbic acid31.6mg
Vitamin E (alpha-tocopherol)1.113mg
Vitamin K (phylloquinone)11.57mcg
Water310.6g
Zinc, Zn2.982mg
FDA recommended per day amounts of nutrients to consume: