* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with meat)
Carotene, beta33.8mcg
Choline, total44.2mg
Copper, Cu0.2548mg
Folate, DFE62.4mcg
Folate, food62.4mcg
Folate, total62.4mcg
Lutein + zeaxanthin62.4mcg
MUFA 16:10.312g
MUFA 18:15.278g
MUFA 20:10.0468g
Magnesium, Mg65mg
Niacin3.484mg
PUFA 18:21.045g
PUFA 18:30.1118g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P273mg
Retinol161.2mcg
Riboflavin0.2366mg
SFA 10:00.5174g
SFA 12:00.5694g
SFA 14:01.776g
SFA 16:05.616g
SFA 18:02.34g
SFA 4:00.4784g
SFA 6:00.364g
SFA 8:00.2262g
Selenium, Se10.14mcg
Thiamin0.1716mg
Vitamin A, RAE163.8mcg
Vitamin B-120.338mcg
Vitamin B-60.6812mg
Vitamin C, total ascorbic acid19.5mg
Vitamin E (alpha-tocopherol)0.572mg
Vitamin K (phylloquinone)5.46mcg
Water176.8g
Zinc, Zn1.716mg
FDA recommended per day amounts of nutrients to consume: