* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with meat)
Carotene, beta20.8mcg
Choline, total27.2mg
Copper, Cu0.1568mg
Folate, DFE38.4mcg
Folate, food38.4mcg
Folate, total38.4mcg
Lutein + zeaxanthin38.4mcg
MUFA 16:10.192g
MUFA 18:13.248g
MUFA 20:10.0288g
Magnesium, Mg40mg
Niacin2.144mg
PUFA 18:20.6432g
PUFA 18:30.0688g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P168mg
Retinol99.2mcg
Riboflavin0.1456mg
SFA 10:00.3184g
SFA 12:00.3504g
SFA 14:01.093g
SFA 16:03.456g
SFA 18:01.44g
SFA 4:00.2944g
SFA 6:00.224g
SFA 8:00.1392g
Selenium, Se6.24mcg
Thiamin0.1056mg
Vitamin A, RAE100.8mcg
Vitamin B-120.208mcg
Vitamin B-60.4192mg
Vitamin C, total ascorbic acid12mg
Vitamin E (alpha-tocopherol)0.352mg
Vitamin K (phylloquinone)3.36mcg
Water108.8g
Zinc, Zn1.056mg
FDA recommended per day amounts of nutrients to consume: