* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with meat)
Carotene, beta40.95mcg
Choline, total53.55mg
Copper, Cu0.3087mg
Folate, DFE75.6mcg
Folate, food75.6mcg
Folate, total75.6mcg
Lutein + zeaxanthin75.6mcg
MUFA 16:10.378g
MUFA 18:16.395g
MUFA 20:10.0567g
Magnesium, Mg78.75mg
Niacin4.221mg
PUFA 18:21.266g
PUFA 18:30.1355g
PUFA 20:40.0315g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P330.8mg
Retinol195.3mcg
Riboflavin0.2867mg
SFA 10:00.6269g
SFA 12:00.6899g
SFA 14:02.151g
SFA 16:06.804g
SFA 18:02.835g
SFA 4:00.5796g
SFA 6:00.441g
SFA 8:00.2741g
Selenium, Se12.29mcg
Thiamin0.2079mg
Vitamin A, RAE198.5mcg
Vitamin B-120.4095mcg
Vitamin B-60.8253mg
Vitamin C, total ascorbic acid23.63mg
Vitamin E (alpha-tocopherol)0.693mg
Vitamin K (phylloquinone)6.615mcg
Water214.2g
Zinc, Zn2.079mg
FDA recommended per day amounts of nutrients to consume: