* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with meat)
Carotene, beta57.85mcg
Choline, total75.65mg
Copper, Cu0.4361mg
Folate, DFE106.8mcg
Folate, food106.8mcg
Folate, total106.8mcg
Lutein + zeaxanthin106.8mcg
MUFA 16:10.534g
MUFA 18:19.034g
MUFA 20:10.0801g
Magnesium, Mg111.3mg
Niacin5.963mg
PUFA 18:21.789g
PUFA 18:30.1914g
PUFA 20:40.0445g
PUFA 22:5 n-3 (DPA)0.0134g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P467.3mg
Retinol275.9mcg
Riboflavin0.405mg
SFA 10:00.8856g
SFA 12:00.9746g
SFA 14:03.039g
SFA 16:09.612g
SFA 18:04.005g
SFA 4:00.8188g
SFA 6:00.623g
SFA 8:00.3872g
Selenium, Se17.36mcg
Thiamin0.2937mg
Vitamin A, RAE280.4mcg
Vitamin B-120.5785mcg
Vitamin B-61.166mg
Vitamin C, total ascorbic acid33.38mg
Vitamin E (alpha-tocopherol)0.979mg
Vitamin K (phylloquinone)9.345mcg
Water302.6g
Zinc, Zn2.937mg
FDA recommended per day amounts of nutrients to consume: