* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with cheese)
Carotene, beta33.8mcg
Choline, total40.04mg
Copper, Cu0.2548mg
Folate, DFE62.4mcg
Folate, food62.4mcg
Folate, total62.4mcg
Lutein + zeaxanthin62.4mcg
MUFA 16:10.2756g
MUFA 18:14.576g
MUFA 20:10.0312g
Magnesium, Mg65mg
Niacin2.938mg
PUFA 18:20.7592g
PUFA 18:30.1014g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P257.4mg
Retinol163.8mcg
Riboflavin0.2288mg
SFA 10:00.5304g
SFA 12:00.5824g
SFA 14:01.791g
SFA 16:05.304g
SFA 18:02.181g
SFA 4:00.4888g
SFA 6:00.3718g
SFA 8:00.2314g
Selenium, Se7.54mcg
Thiamin0.143mg
Vitamin A, RAE166.4mcg
Vitamin B-120.286mcg
Vitamin B-60.6656mg
Vitamin C, total ascorbic acid20.02mg
Vitamin E (alpha-tocopherol)0.572mg
Vitamin K (phylloquinone)5.72mcg
Water179.4g
Zinc, Zn1.56mg
FDA recommended per day amounts of nutrients to consume: