* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with cheese)
Carotene, beta40.95mcg
Choline, total48.51mg
Copper, Cu0.3087mg
Folate, DFE75.6mcg
Folate, food75.6mcg
Folate, total75.6mcg
Lutein + zeaxanthin75.6mcg
MUFA 16:10.3339g
MUFA 18:15.544g
MUFA 20:10.0378g
Magnesium, Mg78.75mg
Niacin3.56mg
PUFA 18:20.9198g
PUFA 18:30.1229g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P311.9mg
Retinol198.5mcg
Riboflavin0.2772mg
SFA 10:00.6426g
SFA 12:00.7056g
SFA 14:02.17g
SFA 16:06.426g
SFA 18:02.643g
SFA 4:00.5922g
SFA 6:00.4505g
SFA 8:00.2804g
Selenium, Se9.135mcg
Thiamin0.1733mg
Vitamin A, RAE201.6mcg
Vitamin B-120.3465mcg
Vitamin B-60.8064mg
Vitamin C, total ascorbic acid24.26mg
Vitamin E (alpha-tocopherol)0.693mg
Vitamin K (phylloquinone)6.93mcg
Water217.4g
Zinc, Zn1.89mg
FDA recommended per day amounts of nutrients to consume: