* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with cheese)
Carotene, beta20.8mcg
Choline, total24.64mg
Copper, Cu0.1568mg
Folate, DFE38.4mcg
Folate, food38.4mcg
Folate, total38.4mcg
Lutein + zeaxanthin38.4mcg
MUFA 16:10.1696g
MUFA 18:12.816g
MUFA 20:10.0192g
Magnesium, Mg40mg
Niacin1.808mg
PUFA 18:20.4672g
PUFA 18:30.0624g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P158.4mg
Retinol100.8mcg
Riboflavin0.1408mg
SFA 10:00.3264g
SFA 12:00.3584g
SFA 14:01.102g
SFA 16:03.264g
SFA 18:01.342g
SFA 4:00.3008g
SFA 6:00.2288g
SFA 8:00.1424g
Selenium, Se4.64mcg
Thiamin0.088mg
Vitamin A, RAE102.4mcg
Vitamin B-120.176mcg
Vitamin B-60.4096mg
Vitamin C, total ascorbic acid12.32mg
Vitamin E (alpha-tocopherol)0.352mg
Vitamin K (phylloquinone)3.52mcg
Water110.4g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: