* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with cheese)
Carotene, beta57.85mcg
Choline, total68.53mg
Copper, Cu0.4361mg
Folate, DFE106.8mcg
Folate, food106.8mcg
Folate, total106.8mcg
Lutein + zeaxanthin106.8mcg
MUFA 16:10.4717g
MUFA 18:17.832g
MUFA 20:10.0534g
Magnesium, Mg111.3mg
Niacin5.029mg
PUFA 18:21.299g
PUFA 18:30.1736g
PUFA 20:40.0267g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P440.6mg
Retinol280.4mcg
Riboflavin0.3916mg
SFA 10:00.9078g
SFA 12:00.9968g
SFA 14:03.066g
SFA 16:09.078g
SFA 18:03.734g
SFA 4:00.8366g
SFA 6:00.6364g
SFA 8:00.3961g
Selenium, Se12.91mcg
Thiamin0.2448mg
Vitamin A, RAE284.8mcg
Vitamin B-120.4895mcg
Vitamin B-61.139mg
Vitamin C, total ascorbic acid34.27mg
Vitamin E (alpha-tocopherol)0.979mg
Vitamin K (phylloquinone)9.79mcg
Water307.1g
Zinc, Zn2.67mg
FDA recommended per day amounts of nutrients to consume: