* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with sour cream)
Carotene, beta39mcg
Choline, total39.78mg
Copper, Cu0.2678mg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
Lutein + zeaxanthin67.6mcg
MUFA 16:10.1846g
MUFA 18:13.328g
MUFA 20:10.0182g
Magnesium, Mg65mg
Niacin3.172mg
PUFA 18:20.5694g
PUFA 18:30.0832g
PUFA 20:40.0052g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P176.8mg
Retinol106.6mcg
Riboflavin0.1508mg
SFA 10:00.39g
SFA 12:00.4186g
SFA 14:01.261g
SFA 16:03.822g
SFA 18:01.62g
SFA 4:00.3874g
SFA 6:00.2834g
SFA 8:00.1742g
Selenium, Se1.82mcg
Thiamin0.1482mg
Vitamin A, RAE111.8mcg
Vitamin B-120.078mcg
Vitamin B-60.7046mg
Vitamin C, total ascorbic acid21.58mg
Vitamin E (alpha-tocopherol)0.442mg
Vitamin K (phylloquinone)5.72mcg
Water186.7g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: