* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with sour cream)
Carotene, beta47.25mcg
Choline, total48.2mg
Copper, Cu0.3245mg
Folate, DFE78.75mcg
Folate, food78.75mcg
Folate, total78.75mcg
Lutein + zeaxanthin81.9mcg
MUFA 16:10.2237g
MUFA 18:14.032g
MUFA 20:10.0221g
Magnesium, Mg78.75mg
Niacin3.843mg
PUFA 18:20.6899g
PUFA 18:30.1008g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P214.2mg
Retinol129.2mcg
Riboflavin0.1827mg
SFA 10:00.4725g
SFA 12:00.5072g
SFA 14:01.528g
SFA 16:04.631g
SFA 18:01.962g
SFA 4:00.4694g
SFA 6:00.3434g
SFA 8:00.2111g
Selenium, Se2.205mcg
Thiamin0.1796mg
Vitamin A, RAE135.5mcg
Vitamin B-120.0945mcg
Vitamin B-60.8537mg
Vitamin C, total ascorbic acid26.15mg
Vitamin E (alpha-tocopherol)0.5355mg
Vitamin K (phylloquinone)6.93mcg
Water226.2g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: