* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with sour cream)
Carotene, beta24mcg
Choline, total24.48mg
Copper, Cu0.1648mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin41.6mcg
MUFA 16:10.1136g
MUFA 18:12.048g
MUFA 20:10.0112g
Magnesium, Mg40mg
Niacin1.952mg
PUFA 18:20.3504g
PUFA 18:30.0512g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P108.8mg
Retinol65.6mcg
Riboflavin0.0928mg
SFA 10:00.24g
SFA 12:00.2576g
SFA 14:00.776g
SFA 16:02.352g
SFA 18:00.9968g
SFA 4:00.2384g
SFA 6:00.1744g
SFA 8:00.1072g
Selenium, Se1.12mcg
Thiamin0.0912mg
Vitamin A, RAE68.8mcg
Vitamin B-120.048mcg
Vitamin B-60.4336mg
Vitamin C, total ascorbic acid13.28mg
Vitamin E (alpha-tocopherol)0.272mg
Vitamin K (phylloquinone)3.52mcg
Water114.9g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: