* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with sour cream)
Carotene, beta66.75mcg
Choline, total68.09mg
Copper, Cu0.4584mg
Folate, DFE111.3mcg
Folate, food111.3mcg
Folate, total111.3mcg
Lutein + zeaxanthin115.7mcg
MUFA 16:10.316g
MUFA 18:15.696g
MUFA 20:10.0312g
Magnesium, Mg111.3mg
Niacin5.429mg
PUFA 18:20.9746g
PUFA 18:30.1424g
PUFA 20:40.0089g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P302.6mg
Retinol182.5mcg
Riboflavin0.2581mg
SFA 10:00.6675g
SFA 12:00.7165g
SFA 14:02.158g
SFA 16:06.542g
SFA 18:02.772g
SFA 4:00.6631g
SFA 6:00.4851g
SFA 8:00.2982g
Selenium, Se3.115mcg
Thiamin0.2537mg
Vitamin A, RAE191.4mcg
Vitamin B-120.1335mcg
Vitamin B-61.206mg
Vitamin C, total ascorbic acid36.94mg
Vitamin E (alpha-tocopherol)0.7565mg
Vitamin K (phylloquinone)9.79mcg
Water319.5g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: