* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with butter)
Carotene, beta36.4mcg
Choline, total38.74mg
Copper, Cu0.2912mg
Folate, DFE70.2mcg
Folate, food70.2mcg
Folate, total70.2mcg
Lutein + zeaxanthin72.8mcg
MUFA 16:10.1274g
MUFA 18:12.587g
MUFA 20:10.013g
Magnesium, Mg70.2mg
Niacin3.484mg
PUFA 18:20.4576g
PUFA 18:30.0728g
Phosphorus, P174.2mg
Retinol85.8mcg
Riboflavin0.1222mg
SFA 10:00.3302g
SFA 12:00.3458g
SFA 14:00.9646g
SFA 16:02.86g
SFA 18:01.308g
SFA 4:00.4186g
SFA 6:00.26g
SFA 8:00.1534g
Selenium, Se1.04mcg
Thiamin0.1586mg
Vitamin A, RAE91mcg
Vitamin B-120.026mcg
Vitamin B-60.7644mg
Vitamin C, total ascorbic acid23.66mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)5.72mcg
Water186.2g
Zinc, Zn0.884mg
FDA recommended per day amounts of nutrients to consume: