* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with butter)
Carotene, beta62.3mcg
Choline, total66.31mg
Copper, Cu0.4984mg
Folate, DFE120.2mcg
Folate, food120.2mcg
Folate, total120.2mcg
Lutein + zeaxanthin124.6mcg
MUFA 16:10.2181g
MUFA 18:14.428g
MUFA 20:10.0223g
Magnesium, Mg120.2mg
Niacin5.963mg
PUFA 18:20.7832g
PUFA 18:30.1246g
Phosphorus, P298.2mg
Retinol146.9mcg
Riboflavin0.2092mg
SFA 10:00.5652g
SFA 12:00.5919g
SFA 14:01.651g
SFA 16:04.895g
SFA 18:02.238g
SFA 4:00.7165g
SFA 6:00.445g
SFA 8:00.2626g
Selenium, Se1.78mcg
Thiamin0.2715mg
Vitamin A, RAE155.8mcg
Vitamin B-120.0445mcg
Vitamin B-61.308mg
Vitamin C, total ascorbic acid40.5mg
Vitamin E (alpha-tocopherol)0.6675mg
Vitamin K (phylloquinone)9.79mcg
Water318.6g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: