* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with butter)
Carotene, beta22.4mcg
Choline, total23.84mg
Copper, Cu0.1792mg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin44.8mcg
MUFA 16:10.0784g
MUFA 18:11.592g
MUFA 20:10.008g
Magnesium, Mg43.2mg
Niacin2.144mg
PUFA 18:20.2816g
PUFA 18:30.0448g
Phosphorus, P107.2mg
Retinol52.8mcg
Riboflavin0.0752mg
SFA 10:00.2032g
SFA 12:00.2128g
SFA 14:00.5936g
SFA 16:01.76g
SFA 18:00.8048g
SFA 4:00.2576g
SFA 6:00.16g
SFA 8:00.0944g
Selenium, Se0.64mcg
Thiamin0.0976mg
Vitamin A, RAE56mcg
Vitamin B-120.016mcg
Vitamin B-60.4704mg
Vitamin C, total ascorbic acid14.56mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)3.52mcg
Water114.6g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: