* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten, with butter)
Carotene, beta44.1mcg
Choline, total46.94mg
Copper, Cu0.3528mg
Folate, DFE85.05mcg
Folate, food85.05mcg
Folate, total85.05mcg
Lutein + zeaxanthin88.2mcg
MUFA 16:10.1544g
MUFA 18:13.134g
MUFA 20:10.0158g
Magnesium, Mg85.05mg
Niacin4.221mg
PUFA 18:20.5544g
PUFA 18:30.0882g
Phosphorus, P211.1mg
Retinol104mcg
Riboflavin0.1481mg
SFA 10:00.4001g
SFA 12:00.419g
SFA 14:01.169g
SFA 16:03.465g
SFA 18:01.584g
SFA 4:00.5072g
SFA 6:00.315g
SFA 8:00.1859g
Selenium, Se1.26mcg
Thiamin0.1922mg
Vitamin A, RAE110.3mcg
Vitamin B-120.0315mcg
Vitamin B-60.9261mg
Vitamin C, total ascorbic acid28.67mg
Vitamin E (alpha-tocopherol)0.4725mg
Vitamin K (phylloquinone)6.93mcg
Water225.5g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: