* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten)
Carotene, beta13.8mcg
Choline, total33.81mg
Copper, Cu0.2691mg
Folate, DFE64.4mcg
Folate, food64.4mcg
Folate, total64.4mcg
Lutein + zeaxanthin69mcg
MUFA 16:10.0023g
MUFA 18:10.0023g
Magnesium, Mg64.4mg
Niacin3.22mg
PUFA 18:20.0989g
PUFA 18:30.0299g
Phosphorus, P161mg
Riboflavin0.1104mg
SFA 10:00.0023g
SFA 12:00.0092g
SFA 14:00.0023g
SFA 16:00.0506g
SFA 18:00.0115g
Selenium, Se0.92mcg
Thiamin0.1472mg
Vitamin A, RAE2.3mcg
Vitamin B-60.713mg
Vitamin C, total ascorbic acid22.08mg
Vitamin E (alpha-tocopherol)0.092mg
Vitamin K (phylloquinone)4.6mcg
Water171.6g
Zinc, Zn0.828mg
FDA recommended per day amounts of nutrients to consume: