* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten)
Carotene, beta7.8mcg
Choline, total19.11mg
Copper, Cu0.1521mg
Folate, DFE36.4mcg
Folate, food36.4mcg
Folate, total36.4mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.0013g
MUFA 18:10.0013g
Magnesium, Mg36.4mg
Niacin1.82mg
PUFA 18:20.0559g
PUFA 18:30.0169g
Phosphorus, P91mg
Riboflavin0.0624mg
SFA 10:00.0013g
SFA 12:00.0052g
SFA 14:00.0013g
SFA 16:00.0286g
SFA 18:00.0065g
Selenium, Se0.52mcg
Thiamin0.0832mg
Vitamin A, RAE1.3mcg
Vitamin B-60.403mg
Vitamin C, total ascorbic acid12.48mg
Vitamin E (alpha-tocopherol)0.052mg
Vitamin K (phylloquinone)2.6mcg
Water96.98g
Zinc, Zn0.468mg
FDA recommended per day amounts of nutrients to consume: