* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten)
Carotene, beta24mcg
Choline, total58.8mg
Copper, Cu0.468mg
Folate, DFE112mcg
Folate, food112mcg
Folate, total112mcg
Lutein + zeaxanthin120mcg
MUFA 16:10.004g
MUFA 18:10.004g
Magnesium, Mg112mg
Niacin5.6mg
PUFA 18:20.172g
PUFA 18:30.052g
Phosphorus, P280mg
Riboflavin0.192mg
SFA 10:00.004g
SFA 12:00.016g
SFA 14:00.004g
SFA 16:00.088g
SFA 18:00.02g
Selenium, Se1.6mcg
Thiamin0.256mg
Vitamin A, RAE4mcg
Vitamin B-61.24mg
Vitamin C, total ascorbic acid38.4mg
Vitamin E (alpha-tocopherol)0.16mg
Vitamin K (phylloquinone)8mcg
Water298.4g
Zinc, Zn1.44mg
FDA recommended per day amounts of nutrients to consume: