* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel eaten)
Carotene, beta17.1mcg
Choline, total41.9mg
Copper, Cu0.3335mg
Folate, DFE79.8mcg
Folate, food79.8mcg
Folate, total79.8mcg
Lutein + zeaxanthin85.5mcg
MUFA 16:10.0029g
MUFA 18:10.0029g
Magnesium, Mg79.8mg
Niacin3.99mg
PUFA 18:20.1226g
PUFA 18:30.0371g
Phosphorus, P199.5mg
Riboflavin0.1368mg
SFA 10:00.0029g
SFA 12:00.0114g
SFA 14:00.0029g
SFA 16:00.0627g
SFA 18:00.0143g
Selenium, Se1.14mcg
Thiamin0.1824mg
Vitamin A, RAE2.85mcg
Vitamin B-60.8835mg
Vitamin C, total ascorbic acid27.36mg
Vitamin E (alpha-tocopherol)0.114mg
Vitamin K (phylloquinone)5.7mcg
Water212.6g
Zinc, Zn1.026mg
FDA recommended per day amounts of nutrients to consume: