* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with sour cream)
Carotene, beta23.4mcg
Choline, total39.26mg
Copper, Cu0.4862mg
Folate, DFE20.8mcg
Folate, food20.8mcg
Folate, total20.8mcg
MUFA 16:10.1846g
MUFA 18:13.328g
MUFA 20:10.0182g
Magnesium, Mg59.8mg
Niacin3.146mg
PUFA 18:20.546g
PUFA 18:30.078g
PUFA 20:40.0052g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P132.6mg
Retinol106.6mcg
Riboflavin0.091mg
SFA 10:00.39g
SFA 12:00.416g
SFA 14:01.261g
SFA 16:03.796g
SFA 18:01.617g
SFA 4:00.3874g
SFA 6:00.2834g
SFA 8:00.1742g
Selenium, Se1.56mcg
Thiamin0.2392mg
Vitamin A, RAE109.2mcg
Vitamin B-120.078mcg
Vitamin B-60.6838mg
Vitamin C, total ascorbic acid28.86mg
Vitamin E (alpha-tocopherol)0.442mg
Vitamin K (phylloquinone)1.82mcg
Water187.7g
Zinc, Zn0.728mg
FDA recommended per day amounts of nutrients to consume: