* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with sour cream)
Carotene, beta40.05mcg
Choline, total67.2mg
Copper, Cu0.8322mg
Folate, DFE35.6mcg
Folate, food35.6mcg
Folate, total35.6mcg
MUFA 16:10.316g
MUFA 18:15.696g
MUFA 20:10.0312g
Magnesium, Mg102.4mg
Niacin5.385mg
PUFA 18:20.9345g
PUFA 18:30.1335g
PUFA 20:40.0089g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P227mg
Retinol182.5mcg
Riboflavin0.1558mg
SFA 10:00.6675g
SFA 12:00.712g
SFA 14:02.158g
SFA 16:06.497g
SFA 18:02.768g
SFA 4:00.6631g
SFA 6:00.4851g
SFA 8:00.2982g
Selenium, Se2.67mcg
Thiamin0.4094mg
Vitamin A, RAE186.9mcg
Vitamin B-120.1335mcg
Vitamin B-61.17mg
Vitamin C, total ascorbic acid49.4mg
Vitamin E (alpha-tocopherol)0.7565mg
Vitamin K (phylloquinone)3.115mcg
Water321.3g
Zinc, Zn1.246mg
FDA recommended per day amounts of nutrients to consume: