* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with sour cream)
Carotene, beta14.4mcg
Choline, total24.16mg
Copper, Cu0.2992mg
Folate, DFE12.8mcg
Folate, food12.8mcg
Folate, total12.8mcg
MUFA 16:10.1136g
MUFA 18:12.048g
MUFA 20:10.0112g
Magnesium, Mg36.8mg
Niacin1.936mg
PUFA 18:20.336g
PUFA 18:30.048g
PUFA 20:40.0032g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P81.6mg
Retinol65.6mcg
Riboflavin0.056mg
SFA 10:00.24g
SFA 12:00.256g
SFA 14:00.776g
SFA 16:02.336g
SFA 18:00.9952g
SFA 4:00.2384g
SFA 6:00.1744g
SFA 8:00.1072g
Selenium, Se0.96mcg
Thiamin0.1472mg
Vitamin A, RAE67.2mcg
Vitamin B-120.048mcg
Vitamin B-60.4208mg
Vitamin C, total ascorbic acid17.76mg
Vitamin E (alpha-tocopherol)0.272mg
Vitamin K (phylloquinone)1.12mcg
Water115.5g
Zinc, Zn0.448mg
FDA recommended per day amounts of nutrients to consume: