* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with sour cream)
Carotene, beta28.35mcg
Choline, total47.57mg
Copper, Cu0.5891mg
Folate, DFE25.2mcg
Folate, food25.2mcg
Folate, total25.2mcg
MUFA 16:10.2237g
MUFA 18:14.032g
MUFA 20:10.0221g
Magnesium, Mg72.45mg
Niacin3.812mg
PUFA 18:20.6615g
PUFA 18:30.0945g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P160.7mg
Retinol129.2mcg
Riboflavin0.1103mg
SFA 10:00.4725g
SFA 12:00.504g
SFA 14:01.528g
SFA 16:04.599g
SFA 18:01.959g
SFA 4:00.4694g
SFA 6:00.3434g
SFA 8:00.2111g
Selenium, Se1.89mcg
Thiamin0.2898mg
Vitamin A, RAE132.3mcg
Vitamin B-120.0945mcg
Vitamin B-60.8285mg
Vitamin C, total ascorbic acid34.97mg
Vitamin E (alpha-tocopherol)0.5355mg
Vitamin K (phylloquinone)2.205mcg
Water227.4g
Zinc, Zn0.882mg
FDA recommended per day amounts of nutrients to consume: