* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with butter)
Carotene, beta20.8mcg
Choline, total38.22mg
Copper, Cu0.5278mg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
MUFA 16:10.1274g
MUFA 18:12.587g
MUFA 20:10.013g
Magnesium, Mg62.4mg
Niacin3.432mg
PUFA 18:20.4316g
PUFA 18:30.065g
Phosphorus, P124.8mg
Retinol85.8mcg
Riboflavin0.0572mg
SFA 10:00.3302g
SFA 12:00.3432g
SFA 14:00.9646g
SFA 16:02.86g
SFA 18:01.305g
SFA 4:00.4186g
SFA 6:00.26g
SFA 8:00.1534g
Selenium, Se0.78mcg
Thiamin0.26mg
Vitamin A, RAE88.4mcg
Vitamin B-120.026mcg
Vitamin B-60.741mg
Vitamin C, total ascorbic acid31.46mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)1.56mcg
Water187.7g
Zinc, Zn0.728mg
FDA recommended per day amounts of nutrients to consume: